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Want A Leg Workout Without Squats? Try This Five-move Pilates Sequence At Home

Want A Leg Workout Without Squats? Try This Five-move Pilates Sequence At Home

Fit&Well shares a five-exercise, at-home Pilates leg sequence from instructor Lottie Anderson, with two rounds of 8 to 12 reps per side.
Eating Walnuts Was Linked To Higher IgG Levels, But What Does That Mean For Health?

Eating Walnuts Was Linked To Higher IgG Levels, But What Does That Mean For Health?

A WAHA trial analysis found about 6% higher total IgG after two years of daily walnuts, but the health significance is unknown.
Do We Diagnose Too Much Normal Distress?

Do We Diagnose Too Much Normal Distress?

Psychiatrist Devina Wadhwa argues that grief and other distress need careful assessment, while warning that life events do not rule out mental illness.
15 Best Weighted Blankets for Better Sleep in 2027

15 Best Weighted Blankets for Better Sleep in 2027

Compare 15 weighted blankets for better sleep, from breathable cotton and cooling designs to cozy fleece options, with practical advice for choosing.
Menopause Can Affect Your Heart Health—here Are Three Symptoms A Cardiologist Says Women Should Never Ignore

Menopause Can Affect Your Heart Health—here Are Three Symptoms A Cardiologist Says Women Should Never Ignore

A cardiologist says new chest discomfort, unusual breathlessness and persistent palpitations merit attention during menopause.
Common Pesticide Linked To 2.5 Times The Risk Of Parkinson’s Disease

Common Pesticide Linked To 2.5 Times The Risk Of Parkinson’s Disease

A UCLA study found long-term residential chlorpyrifos exposure was associated with more than 2.5 times the Parkinson’s risk, but does not prove causation.
15 Best Bright Light Therapy Lamps for Daily Use in 2027

15 Best Bright Light Therapy Lamps for Daily Use in 2027

Compare 15 bright light therapy lamps by light output, controls, size, and flexibility to find the right fit for your routine and workspace.
Scientists Finally Discover How A Common Gut Bacterium Can Trigger Colon Cancer

Scientists Finally Discover How A Common Gut Bacterium Can Trigger Colon Cancer

Researchers identified claudin-4 as the docking point for B. fragilis toxin and showed a molecular decoy protected mice from toxin damage.
Best Gifts for Someone Starting Fitness: Encouraging Picks That Keep It Simple

Best Gifts for Someone Starting Fitness: Encouraging Picks That Keep It Simple

Discover the best gifts for someone starting fitness. From resistance bands to balance trainers, find the right gear to support their new routine without overwhelming them.
Screened For Diabetes At 23 BMI, Denied GLP-1s Until 30 BMI

Screened For Diabetes At 23 BMI, Denied GLP-1s Until 30 BMI

A physician says diabetes screening began at BMI 23, while her insurer’s GLP-1 criteria required BMI 30 or 27 with a related condition.