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Training und Reha

40 posts
An Instructor Says These Are Her Favorite Standing Pilates Moves For Anyone Who Struggles To Exercise On The Floor

An Instructor Says These Are Her Favorite Standing Pilates Moves For Anyone Who Struggles To Exercise On The Floor

Physiotherapist Helen O’Leary recommends four standing Pilates exercises for people who find floor-based workouts difficult.
The Five Best Exercises For Building Strength At Home As A Complete Beginner

The Five Best Exercises For Building Strength At Home As A Complete Beginner

A personal trainer recommends five simple home exercises for beginners, with suggested sets, reps and form guidance from Fit&Well.
I’m A Personal Trainer For Seniors And This Is The 10-Minute At-home Workout I Give All My Clients Over 60 For Full-body Strength

I’m A Personal Trainer For Seniors And This Is The 10-Minute At-home Workout I Give All My Clients Over 60 For Full-body Strength

Fit&Well details a trainer’s equipment-free routine for clients over 60, with three circuits of five strength exercises and form guidance.
The Two Simple Tricks A Trainer Uses To Ensure Her Home Dumbbell Workouts Stay Effective

The Two Simple Tricks A Trainer Uses To Ensure Her Home Dumbbell Workouts Stay Effective

Trainer Pippa Sealey recommends shorter rests and one-sided movements to make home dumbbell workouts more challenging without heavier weights.
Can You Get Up From The Floor Without Using Your Hands? Here’s Why It’s Bad News If You Can’t And What To Do About It

Can You Get Up From The Floor Without Using Your Hands? Here’s Why It’s Bad News If You Can’t And What To Do About It

A fitness test asks whether you can rise from the floor without your hands. Here’s what the test measures, what research found and a coach’s drill.
Build Core Strength With This No-equipment 10-Minute Beginner-friendly Pilates Workout

Build Core Strength With This No-equipment 10-Minute Beginner-friendly Pilates Workout

Fit&Well outlines a no-equipment, 10-minute beginner Pilates routine by instructor Andrew Griffiths, with six moves and advice on frequency.
The Three Stretches A Physical Therapist Wishes Everyone Would Do To Improve Their Hip Mobility

The Three Stretches A Physical Therapist Wishes Everyone Would Do To Improve Their Hip Mobility

Physical therapist Dr. Marivi Lao recommends three gentle hip stretches, with guidance on timing, form and when to ease off.
The One Mistake Nearly Everyone Makes When They Start Pilates—and How To Avoid It

The One Mistake Nearly Everyone Makes When They Start Pilates—and How To Avoid It

Pilates instructor Marina Enright says beginners can benefit from mastering basic movements before trying advanced variations.
Turn Your Everyday Walk Into A Workout With This 20-Minute Speed-walking Plan

Turn Your Everyday Walk Into A Workout With This 20-Minute Speed-walking Plan

Fit&Well shares a beginner-friendly interval walk: four minutes to warm up, 12 minutes of alternating speeds and a four-minute cool-down.
These Are Three Of The Best Exercises To Ease Hip Stiffness From Sitting For Too Long, Says This Physical Therapist

These Are Three Of The Best Exercises To Ease Hip Stiffness From Sitting For Too Long, Says This Physical Therapist

Physical therapist Raj Suppiah recommends three gentle stretches for hip stiffness after prolonged sitting, while noting stretching is only part of hip care.