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Joey Dua, an Ayurvedic medical student, describes burning eyes after studying on screens for 12 to 13 hours a day and realizing he had stopped looking beyond his immediate work. His account is a personal reflection, not evidence that the eye practices he tried are proven treatments. He says breaks and looking into the distance helped him notice tension and pay attention to more than a screen.
Joey Dua, an Ayurvedic medical student, says burning eyes during long evenings of screen-based study led him to reconsider what he called paying attention. In a personal essay for Tiny Buddha, Dua describes studying for 12 or 13 hours a day across a laptop and phone, then noticing he had gone weeks without looking properly at the view beyond his desk. He presents the account as personal experience, not proof that the practices he tried treat eye strain.
Dua writes that his eyes began burning at around 9 p.m. during his second year of Ayurvedic medical school. Exams were approaching, and lecture slides, reference texts and practice questions were all on screens. He says he initially rubbed his eyes, blinked and returned to studying, treating the discomfort as something to work through.
One night, after a power flicker, he looked up from his laptop and found the far wall briefly out of focus. He says his vision sharpened again within seconds and describes the episode as not medically dramatic. What unsettled him was realizing he could not remember the last time he had looked at anything far away, despite a window beside his desk overlooking a tree, a water tank and rooftops.
Dua also connects the narrow focus of his study routine to other parts of daily life: eating without tasting much, skimming friends’ messages and continuing to scroll while his mother spoke on the phone. He tried practices described in his Ayurvedic education, including resting with closed eyes, looking at distant objects, splashing cool water on his eyes and closing his eyes fully during the day.
When Study Becomes Tunnel Vision
Dua’s essay is a first-person account, not a study measuring screen use or the effectiveness of eye-care practices. Its value is in the specific distinction he makes between sustained concentration and broader awareness: he felt intensely focused on coursework while missing the sunset, bodily tension and conversations around him.
That distinction may resonate with readers whose work or study keeps them close to screens for long stretches. Dua’s story does not establish that screen use caused a medical condition, or that distance gazing or palming will resolve eye discomfort. It does show how a symptom prompted one student to pause and reassess a routine he had treated as normal.
He says that when his eyes begin burning now, he is more likely to stop, close them for a while or go to the window. The reported change is not a cure: Dua says his eyes still get tired and screens remain part of his studies. The broader point is his own reflection that rest can support attention rather than simply interrupt it.
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A Student’s Screen-Heavy Routine
Dua identifies himself as a BAMS student and writes that he was studying Shalakya Tantra, the Ayurvedic branch concerning the eyes and head. In the essay, he contrasts what he says he was learning about factors such as close focus and insufficient rest with his own routine of extended screen study.
He describes trying several small practices after recognizing the pattern: palming, in which warm hands are cupped over closed eyes; resting his gaze on distant objects; washing his eyes with cool water; and making a point of closing his eyes fully. He says the pauses helped him notice a clenched jaw, raised shoulders and shallow breathing. These are his observations about his experience, not clinical findings.
The essay identifies Dua as the operator of Darakhtveda, an Indian Ayurvedic brand whose first product is I-Care Eye Drops. That commercial connection is relevant context for readers, but the source does not provide evidence about the product’s effectiveness, and the essay does not establish a treatment claim.
“I was not paying attention. I was narrowing it.”
— Joey Dua, in his Tiny Buddha essay
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What the Personal Account Cannot Show
The essay does not report an eye examination, a diagnosis or clinical testing. Dua says his brief difficulty focusing on the far wall resolved within seconds, but the source does not establish what caused it. It also provides no controlled evidence that the practices he tried improve eye health or treat symptoms.
The account gives no publication date and does not quantify how often Dua’s eyes burned, how long the symptoms lasted over time or whether he sought professional care. Readers should not treat his experience as medical guidance; people concerned about persistent or worsening eye symptoms can seek advice from a qualified eye-care professional.
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Dua’s Routine After the Essay
Dua says he still studies with screens and still experiences tired eyes. His stated response has changed: when burning starts, he says he pauses, closes his eyes or goes to the window rather than simply pushing through. He writes that he now often watches the evening light over the rooftops.
The source does not announce a clinical study, a medical recommendation or a scheduled follow-up. The next development described is personal rather than institutional: Dua intends to treat discomfort as a cue to notice his habits and take a break, while acknowledging that his practices are not established therapies.
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Key Questions
What happened to Joey Dua?
Dua says his eyes began burning around 9 p.m. while he was studying on screens for 12 or 13 hours a day. He describes the discomfort and a brief episode of blurred focus as prompts to rethink his routine, not as a diagnosis.
What practices did Dua try?
He says he tried palming, looking at distant objects, splashing cool water on his eyes and closing his eyes fully during the day. These are practices he reports trying; the essay does not establish that they treat eye strain.
Does the essay show that these practices work?
No. Dua explicitly says he cannot describe the practices as proven therapies and notes that some have barely been studied. His claims about feeling more aware and less tense are personal observations.
Did Dua stop using screens or say his eyes were cured?
No. He says he remains a student, continues to use screens and still gets tired eyes. He describes taking breaks and looking away from close work as changes in how he responds to discomfort, not as a cure.
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