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Pilates instructor and Studio 281 founder Georgia Testa says exercise became central to rebuilding strength after skin cancer in 2018 and a complicated C-section birth three years later. In an interview with Fit&Well, she outlined a routine built around at least three weekly workouts, with Pilates, strength training and functional fitness among her activities.
Pilates instructor Georgia Testa has described how exercise helped her rebuild strength after skin cancer and a complicated C-section birth, and shared a weekly routine she says she now uses to stay active. In an interview with Fit&Well, the founder of Studio 281 said she aims for at least three workouts a week, while adapting her exercise to focus on long-term strength and health.
Testa said she was diagnosed with skin cancer in 2018, when she was 22. Three years later, she had what she described as a complicated C-section birth. She told Fit&Well that it took her about three years after the birth to feel she had properly rebuilt herself. The report does not specify the cancer type, treatment, or details of the birth and recovery.
She credited Pilates with helping her approach postpartum recovery gradually. “It taught me to slow down, reconnect with my body and rebuild strength from the foundations rather than trying to rush back to where I’d been before,” she told the publication. Testa said her current goal is not simply to exercise as hard as possible, but to build a body that feels strong, capable and healthy over the long term.
Her routine varies across the week. The schedule she shared includes a walk or treadmill session on Monday, Hyrox or functional fitness on Tuesday, 30 minutes of boxing on Wednesday, strength training on Thursday, rest on Friday, Hyrox training on Saturday and rest on Sunday. She said she completes at least three sessions a week, typically lasting 20 to 45 minutes. Five sessions count as a good week for her, but she does not require herself to train that often.
A Routine Built Around Recovery
Testa’s account offers a personal example of how someone can adapt exercise after major health and life events, rather than treating a return to fitness as a race to regain a previous routine. Her description emphasizes gradual rebuilding, rest and a mix of activities, with three achievable sessions as her personal baseline. It is an account of her experience, not a clinical recommendation or a prescribed recovery plan.
Her approach may be relevant to readers who find strict, high-frequency exercise plans difficult to sustain. Testa says she sets a minimum she can realistically meet and treats additional sessions as a bonus. She also points to social connection and enjoyment as reasons she keeps training. Those details frame consistency as something shaped by practical commitments and personal motivation, rather than willpower alone.
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From Pilates to Mixed Training
Fit&Well introduced Testa’s interview as part of its “Workout Diaries” series, which asks trainers to describe a typical week of exercise and discuss how they maintain a routine. Testa is identified in the report as a Pilates instructor and the founder of Studio 281. Pilates remains part of her training, including both Reformer and mat work, but she also said she enjoys strength training, running and functional fitness, including Hyrox-style sessions.
Her stated priorities have shifted toward strength, mobility and being able to remain active over time. Testa also told Fit&Well that her daughter motivates her: she wants energy to keep up with her and hopes she will see exercise as a normal, positive part of life. The article presents these points as Testa’s personal reasons for exercising, not as independently verified outcomes.
“It took me around three years [after the birth] to feel as though I had properly rebuilt myself.”
— Georgia Testa, speaking to Fit&Well
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Details the Report Does Not Give
The Fit&Well report does not identify the type or treatment of Testa’s skin cancer, or give further medical details about her birth or postpartum recovery. It also does not say when the interview was published or whether the weekly schedule is unchanged over time. The account provides Testa’s own description of her health history, recovery and current habits; it does not include medical records or independent clinical assessment.
Readers should not interpret her routine as guidance for recovering from cancer, surgery or childbirth. Individual exercise needs can differ, and decisions about activity during or after a health condition should be discussed with an appropriately qualified health professional.
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How Testa Maintains Her Schedule
Testa did not announce a new program or upcoming milestone in the interview. She described the schedule as an average week and said she tries to set workouts at a regular time, treating them like a work commitment. She also said that training with people she enjoys helps make exercise something to look forward to.
Her advice is to begin with two or three realistic sessions a week and add more only if the routine remains manageable. She cautioned against abruptly aiming for five or six workouts if that level is not sustainable. The next step described in the report is therefore personal: maintaining a flexible routine that includes different forms of movement and rest days.
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Key Questions
Who is Georgia Testa?
Georgia Testa is a Pilates instructor and founder of Studio 281. She discussed her health history and exercise habits in an interview with Fit&Well.
What health setbacks did Testa describe?
Testa said she had skin cancer in 2018, at age 22, and a complicated C-section birth three years later. The report does not provide further medical details.
How often does she work out?
Testa said she aims for a minimum of three workouts a week, usually 20 to 45 minutes each. She considers five sessions a strong week but does not make that a requirement.
What kinds of exercise are in her weekly routine?
The schedule she shared includes walking or treadmill exercise, Hyrox or functional fitness, boxing and strength training, along with two rest days. She also said Pilates, running and other functional workouts feature in her broader training.
Is Testa’s routine a medical recovery plan?
No. The interview describes Testa’s personal routine and experience, not a treatment plan or general medical advice. People making exercise decisions related to a health condition or recovery should consult a qualified health professional.
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