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Training und Reha

40 posts
This 59-Year-old Trainer Doesn’t Lift Heavy Weights, But She’s The Strongest She’s Ever Been—this Is The Resistance Band Workout She Recommends For Beginners

This 59-Year-old Trainer Doesn’t Lift Heavy Weights, But She’s The Strongest She’s Ever Been—this Is The Resistance Band Workout She Recommends For Beginners

Trainer Jill Brown, 59, says she avoids heavy weights because of injuries. Her beginner workout uses bands and gradual increases in repetitions.
A Pilates Instructor Says This Three-move Routine Is The Quickest Way To Improve Your Posture And Reduce Stiffness

A Pilates Instructor Says This Three-move Routine Is The Quickest Way To Improve Your Posture And Reduce Stiffness

Instructor Julie Erickson recommends three Pilates exercises for mobility and posture, but the report does not provide evidence of a fastest method.
How A Pilates Instructor Overcame Major Health Setbacks To Become Stronger Than Ever—here’s Her Weekly Workout Routine

How A Pilates Instructor Overcame Major Health Setbacks To Become Stronger Than Ever—here’s Her Weekly Workout Routine

Pilates instructor Georgia Testa describes recovering after skin cancer and a complicated C-section, and shares the routine she uses to build lasting strength.
Hyperice’s Fall Prime Day Sale Promises Up To $250 Off Pro Athlete-Loved Recovery Tools

Hyperice’s Fall Prime Day Sale Promises Up To $250 Off Pro Athlete-Loved Recovery Tools

Hyperice’s fall Prime Day sale lists discounts on massage guns, compression devices and bundles through October 7, including up to $250 off.
If You Spend Your 9-5 Tied To Your Desk, Use This 15-Minute Mobility Workout To Reduce Stiffness, Ease Lower-back Tightness And Improve Posture

If You Spend Your 9-5 Tied To Your Desk, Use This 15-Minute Mobility Workout To Reduce Stiffness, Ease Lower-back Tightness And Improve Posture

Trainer Maxwell Thompson outlines a six-move, 15-minute routine for desk workers, with stretches and mobility exercises for the back, hips and chest.
Bookmark This Five-minute Workout Recommended By A Pilates Instructor For Your Next Exercise Snack

Bookmark This Five-minute Workout Recommended By A Pilates Instructor For Your Next Exercise Snack

Pilates instructor Vanessa Michielon recommends a five-minute routine with four movements for core, shoulder and glute work, with easier variations.
I Tried Picking Up Weights And Moving Them Every Time I Left The Room—what Happened Next Surprised Me

I Tried Picking Up Weights And Moving Them Every Time I Left The Room—what Happened Next Surprised Me

A Fit&Well writer carried two 10kg dumbbells between rooms for two weeks and reported posture, grip and side-plank changes.
“We Have To Separate The Number On The Scale From The Assessment Of Our Health”—a Trainer Who Owns A Longevity Clinic Shares The Weekly Workout Routine She Follows

“We Have To Separate The Number On The Scale From The Assessment Of Our Health”—a Trainer Who Owns A Longevity Clinic Shares The Weekly Workout Routine She Follows

Trainer Amanda Lim shares her weekly exercise routine and why she tracks strength and muscle rather than judging health by scale weight alone.
Ease Back And Hip Stiffness With This 10-Minute Beginner Pilates Flow

Ease Back And Hip Stiffness With This 10-Minute Beginner Pilates Flow

Fit&Well outlines a 10-minute beginner Pilates flow from instructor Hannah Lawrence, with seven exercises and guidance to avoid painful stretching.
Senior Widerstandsbänder-Sets

Widerstandsbänder für Senioren: So finden Sie das richtige Set

Discover the top resistance bands for seniors in 2026. Find out which options are best for safety, ease of use, and effective workouts for older adults.